Planet Fitness, one of the largest and fastest-growing fitness center franchises with more members than any other brand is encouraging everyone to kickstart their spring fitness goals. Now through May 16, new members can join for just US$1 down and only US$15 a month, with the freedom to cancel anytime*. Visit your nearest club or sign up online today.
Planet Fitness is helping its members grow stronger together with best-in-class plate-loaded strength equipment, cardio equipment, Smith machines, stretch space and more. Members can start levelling up their fitness routine this May with a quick workout in-club using a workout bench:
Bench Squat to Knee Tuck: Sit on the edge of a bench with feet hip-width apart, stand up and as you balance on one leg, bring the opposite knee toward your chest.
Bench Single Leg Hip Hinge: Standing on one leg near a bench for support if needed, slowly hinge forward at the hips while extending the free leg behind you.
Bench Push-up to Trunk Rotation: With hands on the bench edge, perform a push-up, then rotate your body to one side, extending your arm upward.
Bench Mountain Climbers to Plank Jacks: Place hands on the bench in a plank position, alternate bringing knees toward chest, then jump feet out and in, similar to a jumping jack.
Every Planet Fitness membership comes with free fitness training led by certified trainers, access to top-quality strength and brand-name cardio equipment, and the free Planet Fitness App featuring hundreds of on-demand digital exercises. With a balanced mix of cardio and strength options, members of all fitness levels have the tools they need to reach their fitness goals, all in a comfortable, non-intimidating environment. Many clubs are open 24 hours for maximum convenience. Plus, members enjoy exclusive discounts and deals from leading brands through its PF Perks program.
